Resolution time

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So it’s now time to start your resolutions. This year I challenge you to stick with them. Many people use weight loss as their resolution and give up after a couple months. Why? You’re probably not using the right tools.

Use a calorie tracker like myfitnesspal or sparkpeople.

Try something new! Yoga, weight lifting, Zumba. Anything that you want to try. Fitness is fun!!! You just have to try what works for you (ps I got new ankle straps and a tricep rope from Christmas…yay!)

Find a buddy. Anyone. Having someone to keep you accountable is one of the best things, in my opinion. My accountability partners have all been found online in Facebook groups and they’ve become good friends of mine. I recently found another who is going to do Insanity with me starting January 1st. Excited!

So just keep going. It isn’t failure if you get up after you fall. There are always bumps in the road. Dust yourself off and get back up!

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Wanna be a BOMBSHELL?!

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Do you want to get into the best shape of your life?
Do you want to learn how to properly lift weights?
Do you want to look HOT?

If you answered yes then this program is for YOU! The Iron Bombshells program is an inexpensive program that will teach you ladies how to lift weights. No, you won’t look like a man. I promise. Fellas, you can even get this program too!

Lifting weights allows you to shape sexy muscles, which everyone likes right? Yes. I lift as heavy as I can without compromising my form and I feel so much better for it. I know you will do great if you give this a try.

This is what you get:

*A 6 week weight lifting program. Even after you complete this you can change it up with heavier weights or switching from standing to sitting at an incline, etc.
*4 new Bombshell workouts for FREE!
*Support from me!

Click here to get this program!
https://sellfy.com/p/XyU4/

After you purchase, you will get an email soon with the workouts.

If you have any questions at all email me! Also, email me for that support I mentioned above or for some eating tips to maximize your results.

Change is good

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This inspired me today. It’s true! I have worked on changing my thinking to change my world. Ladies: I know you think endless amounts of cardio will make you lose weight but CHANGE your thinking! Add some heavy weights! It’ll change your world 😉

I had leg day today. I may not be able to walk tomorrow, but my legs will look good in that graduation dress in may. I challenge you. To what, you ask? Lift heavy tomorrow. Eat clean all day long. Go one day without that soda or juice. Don’t eat dessert. Pick something to change, and do it. Don’t say ‘if I just do this someday then blah blah.’ Change and do it now!

Feel this moment

Feel this moment by Pitbull – great song. I love music. It’s a lifeline for me. I commute back and forth to school (an hour each way) and if I didn’t have music I’d go insane. I hate the radio, though. The talking…no. I recently discovered Fit Radio for my workous. Download it if you haven’t already! It has some great mixes.

Okay, so the title was the point of the intro. Feel this moment. Love that song. Lately, I’ve learned to “feel the moment.” It’s taken me so long to actually do it, but I’m pretty successful for the most part. I’m really trying to feel the moment in workouts and in my eating, which is HUGE for me.

So a little background info:

I’m Italian…I’m a little heavier than I should be, and I’m trying to battle those Italian genes that want me to eat and eat. A few years ago I saw a weight loss site that I signed up for because I was serious about losing weight. So I was all “yea, this is great!” because, you know, I was losing weight slowly. What I didn’t realize was that I was starving myself and very restrictive. I’ve never admitted it until recently that that is what I did…because I nevery realized it until now. I was only eating around 1200 calories. But I’d do so much cardio (I was the elliptical queen, doing 60 min about 5-6 times a week) and I would get hungry that I’d eat a bunch of crap after my exercising! So essentially, I would barely eat, then eat ice cream, cookies, diet soda, etc.

I didn’t realize that I wasn’t actually being healthy. I finally gave up soda a few years ago, which I’m proud of (every now and then I’ll have a little…then regret it when my tummy hurts). NOW my battle is sweet tea. I live in the south where tea is sweeter than you can imagine! And it’s sooo good.

So I had lost some weight in all of my restrictive eating, lots of cardio, and no resistance training and decided to push myself harder by running hard on the treadmill. Bad idea. I gave myself a bad injury. I had a bruised bone and cartilage in my knee which gave me a huge setback. The doctor said I could go on the stationary bike, but who wants to do that when you burn so many calories on the elliptical or treadmill?! Not me. So I got lazy. And with my crappy eating, and lazy (again) lifestyle, I gained weight slowly back. So fastforward to now, and I’m still battling to lose that weight. Except now I realize what I’ve done wrong and how to correct it. I know that I can lift heavy weights and it’s GOOD because I won’t get bulky and I don’t have to do as much cardio. The problem is I no longer want to do cardio! And I’m trying to work on my eating to moderate the bad stuff.

I’m trying to “feel” the moment and make myself go after my goals. It’s hard! But I have graduation in 6 weeks and I really want to look good in that super cute dress I just bought at the store. So I’m going to eat well, lift heavy for 3-4 days, do 2-3 days of cardio, and on my rest day go for a slow walk. After all, I have a Boxer puppy so he keeps me on my toes a lot!

Although I’ll post a lot about fitness, nutrition, and my weight loss journey, I’ll also post randoms. So keep me accountable! 🙂

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