Weekend Wrap-up: I’m Fit Possible Ambassador, football and lazyness

The last weekend of the year is here! This year went by incredibly fast…it’s so crazy how time flies by.

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1. I became an I’m Fit Possible ambassador!! Super excited to be joining such a fun team of people.

2. I was so lazy this weekend. I literally did nothing but watch Netflix and workout. Not even ashamed! It was a much needed break. I wish I had another week off from work with pay!

3. I detoxed my butt off this weekend from all the holiday crap. I drank about 90 oz of water a day, using my new infuser water bottle, and drank smoothies once or twice a day. I feel so much better now.

4. So from previous posts you’ll know I was excited to get my new ankle straps and triceps rope in the mail. It was like Christmas all over! Naturally I had to immediately try them.

5. I registered for the Running Under the Lights 5k! It’s in Tanglewood and starts on midnight on January 1st. I’m doing it with one of my best friends who may or may not have to drag me across that finish line. It’s been a long time since I’ve ran! This will be a starting time and in December 2014 I’ll do a finishing time. I want to measure and get better.

6. I took my Christmas tree down today, along with all the decorations. Sigh. I love the holidays and I’m sad we have to wait a whole year for them again.

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7. Panthers clinched NFC South!!!!

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Leg day!

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Today was leg day! I love this picture, simply because I can see Richard Simmons saying this. It made me giggle! But anyways…leg day was originally scheduled for tomorrow. Until I received my new ankle strap in the mail! It was like Christmas all over. So, naturally, I had to try it out. (PS tomorrow I get my tricep rope in the mail so looks like it’s biceps and triceps day!)

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#truth. Granted, I do get lazy. I’m working on it. But I love lifting. Sooo I thought I’d post my leg routine. Now, I’m not a personal trainer, but sometimes it’s worth trying someone else’s routine to mix things up. Plus it can be good to try something new! I lift as heavy as I can on everything, unless my body is seriously protesting by the last set. I also superset everything (meaning do the first exercise then go straight to the second exercise before resting).

Superset 1
•Barbell Squats 4×10
•Straight legged dead lifts (barbell) 4×10

Superset 2
•Adduction (cable) 3×10
•Abduction (cable) 3×10

Superset 3
•Barbell Calf Raises 3×25
•Hamstring Curls 3×12

Superset 4
•Donkey Kicks (cable) 3×12
•Leg Extensions 3×12

Don’t forget to stretch! Have fun with it. Adjust your weights accordingly. If you have bad form, drop your weights. We won’t want any injuries!

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Good luck 😉

Lazy Girl’s Guide to Weight Loss

So we’re all pretty lazy in today’s age. Here’s an article I wrote for SF Gate on how to lose weight if you’re lazy. Click on the title to get directed to the page! Per the title it says it’s geared to girls, but realistically you guys can do this too! If you have questions or want more advice feel free to email me: clementac@me.com

Link

Wanna be a BOMBSHELL?!

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Do you want to get into the best shape of your life?
Do you want to learn how to properly lift weights?
Do you want to look HOT?

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Lifting weights allows you to shape sexy muscles, which everyone likes right? Yes. I lift as heavy as I can without compromising my form and I feel so much better for it. I know you will do great if you give this a try.

This is what you get:

*A 6 week weight lifting program. Even after you complete this you can change it up with heavier weights or switching from standing to sitting at an incline, etc.
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Click here to get this program!
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After you purchase, you will get an email soon with the workouts.

If you have any questions at all email me! Also, email me for that support I mentioned above or for some eating tips to maximize your results.

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