What you should know about If It Fits Your Macros.

For the last year or so I have heard about If It Fits Your Macros (IIFYM) so I decided to dig a little deeper to find out more information about

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source: google images

IIFYM pays attention to grams of carbohydrates, protein and fats rather than total calorie intake. So many people have misguided notions about following macros rather than eating clean or counting calories. In truth, there are benefits and downfalls to anything you do. I’ve seen people shame others because they aren’t following the same diet.

I used to count calories but I had to stop. It made me crazy because I would follow the caloric intake I was given but I wasn’t seeing the results I wanted. Over time I realized it was because I was given too low of a caloric intake to follow, and those calories were used on so many simple carbs and not enough protein or fat.

I also used to eat clean. I always found ways around it because honestly, that’s just the type of person I am.

So now I follow IIFYM. This is not a license to eat a bunch of junk contrary to popular belief. I don’t eat poptarts, cake, soda and candy just because ‘it fits in my macros.’ I understand that some people do, but I just feel so much better when I eat healthy.

I eat about 85% good foods and 15% not so good foods. For me, if I decide to have a cheat day then I don’t even follow my macros. But on normal days I do follow them because it limits the amount or carbohydrates I eat and it encourages me to eat more protein and fat.

What do I eat? Well I like lean meats & fish like chicken, turkey, tuna, salmon and tilapia and I also use protein powder. For carbs I eat oats, berries, bananas, blood oranges, sweet potatoes, apples, shredded wheat cereal, etc. I also like peanut butter, low fat cheese, skim milk and lots of veggies.

So should I be shamed for using IIFYM? Absolutely not. Some people use it as an excuse to eat like crap, but there are those of us who use it to make sure we get enough of what we need to eat. I’m sick of people telling me that eating clean will work better. Guess what? I do eat pretty clean and this works for me. Just like you shouldn’t body shame, stop diet shaming. It discourages people. Talk to people about how they eat in a loving way. Some people don’t know how to eat healthy and it’s okay to give advice, but you cross a line when you start making them feel badly about their choices.

I encourage all of you to do what’s right for you and your body! Feed yourself with healthy foods to feel great. Never hesitate to email me!

xo

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3 Comments (+add yours?)

  1. runswithhope
    Feb 16, 2014 @ 16:04:01

    Ok, I still don’t get the iifym thing. How do I determine what my macros are? haha, I am soooo clueless!!

    Reply

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