Welcome!
27 Sep 2013 Leave a comment
Lazy Girl’s Guide to Weight Loss
So we’re all pretty lazy in today’s age. Here’s an article I wrote for SF Gate on how to lose weight if you’re lazy. Click on the title to get directed to the page! Per the title it says it’s geared to girls, but realistically you guys can do this too! If you have questions or want more advice feel free to email me: clementac@me.com
24 Sep 2013 Leave a comment
in Lifting, TDF, Weight Loss Tags: Bombshells, Cardio, clean eating, college, diet, Dumbbells, exercise, Fat Loss, fitness, Girls lifting, lifting, nutrition, protein, Sexy, Support, Sweat, TDF, TDF Ambassador, Train Dirty Fitness, weight lifting, weight loss, weights
Do you want to get into the best shape of your life?
Do you want to learn how to properly lift weights?
Do you want to look HOT?
If you answered yes then this program is for YOU! The Iron Bombshells program is an inexpensive program that will teach you ladies how to lift weights. No, you won’t look like a man. I promise. Fellas, you can even get this program too!
Lifting weights allows you to shape sexy muscles, which everyone likes right? Yes. I lift as heavy as I can without compromising my form and I feel so much better for it. I know you will do great if you give this a try.
This is what you get:
*A 6 week weight lifting program. Even after you complete this you can change it up with heavier weights or switching from standing to sitting at an incline, etc.
*4 new Bombshell workouts for FREE!
*Support from me!
Click here to get this program!
https://sellfy.com/p/XyU4/
After you purchase, you will get an email soon with the workouts.
If you have any questions at all email me! Also, email me for that support I mentioned above or for some eating tips to maximize your results.
24 Sep 2013 Leave a comment
I am so excited to officially be a Train Dirty Fitness Ambassador! I love fitness, nutrition and anything related so to be chosen for this is an honor. My fellow ambassadors are AMAZING and we’ve been having a good time friending and meeting each other.
I want you to check out what TDF is all about. Crystal, TDF creator, has had a great journey and I love that she shares it and is so open and honest about it.
http://traindirtyfitness.com/about-us/
She does offer programs with small fees because she is a trainer. BUT, she has TONS of free workouts on there too. That’s right, FREE! I know you all love free stuff. Check it out!
http://traindirtyfitness.com/tdf-class-schedule/workout-at-hom/
fitlifedotcom 