Friday Five: Food I Eat

I decided to do my Friday Five in recipes that I frequently make because I love food!!

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1. Energy Smoothie

I love this for mornings or before a workout!!

In a blender:
•1 cup of caffeinated green tea
•1/4 cup each raspberries & blueberries
•1 tbsp chia seeds
•1 cup kale
•1/2 cup strawberries
•1/2 of a Granny Smith apple

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2. Egg wrap

I used to eat this for breakfast but lately I’ve liked it as postworkout! I always sautée the veggies first, and any veggies can be used. I didn’t add a serving size for veggies because I love a TON in there, so it’s up to you. I sometimes throw green peppers in there. Then I add the egg whites, then cheese and then put into the wrap. I also add salsa onto the finished product.

•4 egg whites
•2 handfuls spinach
•Red onions
•Chopped broccoli
•Green peppers
•1/4 cup sharp cheddar cheese (opt)
•Whole grain flat out wrap

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3. Oatmeal Bake

Mmm love oatmeal bake! I don’t like any other oats.

•Add 3/4 cup blueberries in the bottom of a pan (I spray with olive oil first) – note: my recipe says to slice 2-3 bananas and add onto bottom before blueberries, but they don’t fit into my macros with the oats so I leave them out. But I used to use them and they were awesome! Make sure they’re ripe because the green ones (my fave!!) taste funny cooked.

•In separate bowl combine: 1 cup oats, 1 tsp baking powder, 1 tbsp cinnamon and a pinch of salt. Then evenly pour over blueberries.

•In another bowl mix: 1 egg, 1 tsp vanilla, 1 cup milk (I use skim). Add that over the dry mixture.

•Add 3/4 raspberries and chopped walnuts (opt) then bake at 375* for 25-35 min.

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4. Protein Shake

I make different variations of these, depending on my mood. Right now it’s 1 cup of skim milk, 1/4 cup raspberries and 1 scoop of Optimum Nutrition Mocha Cappuccino protein blended in the blender.

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5. Pancakes

I know what you’re thinking, but these are healthy and amazing!!! They sound weird, but I promise they’re not. This is a variation of the Biggest Loser Oatmeal Pancakes that I made my own. This makes a single serving which is about 2 pancakes. Let me tell you they are very filling too.

•First grind 1/3 cup oats, 1 tbsp cinnamon, a pinch of ground cloves and a pinch of nutmeg in a blender

•Add 1 tsp vanilla, 1/3 low fat cottage cheese and 2 egg whites then blend

•Pour into a frying pan or onto a skillet and sprinkle a few blueberries onto them.

These are so good with peanut butter or chocolate peanut butter on top!! I hate cottage cheese with a passion, but I cannot even tell it’s in these. The texture is smooth and you can’t even taste the cottage cheese.

Enjoy!

xo

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6 Comments (+add yours?)

  1. grabyourkicks
    Jan 25, 2014 @ 08:36:23

    That pancake looks good! I wonder if you could replace the cottage cheese with plain greek yogurt? I can’t eat cottage cheese, but greek yogurt is okay. Looks like some good eats!

    Reply

  2. Danielle @LabelsAreForTinCans
    Jan 25, 2014 @ 10:04:08

    These are definitely staples in my diet too!

    Reply

  3. Sami
    Jan 25, 2014 @ 10:23:57

    I love your menu! The egg white wrap looks so good and a perfect post workout meal. Thanks for a great recipe!

    Reply

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