8 Reasons Women Should Lift Heavier Weights

Blogging Beauty Secrets

lift heavy

flickr:midwestnerd

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Important Note: Always ask your doctor before beginning a workout routine. Always seek out a personal trainer to help with proper form so you don’t injure yourself. 🙂 

I LOVE lifting weights. It’s probably my favorite form of exercise, I’m so not a “I love running and all things cardio!” type of girl. But whenever I try to talk to a girl friend of mine into lifting weights with me, the response is always the same, “eh… I don’t know… lifting weights isn’t really my thing, I want to look like a girl not like a man.” haha! Okay, let me set one thing straight (and if you look on any other weight lifting…

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