First Grad School Test & Sickie Weekend

20140210-121410.jpg

My Sunday was spent laying on the couch with my pup who was trying to make me feel better. I have no idea what I have but I think my body is still fighting a fever.

Saturday I started Jamie Eason’s LiveFit program again. I did it when it first came out and loved it, so I’m back again. I’m also tracking it on Bodyspace to make new fitness friends! If you’re on there you can find me. My username is AlyssaClement.

So yesterday morning I was all ready to workout. Then I got worse as the day progressed so I decided not to. I’m feeling a little better today, so I’ll just take it as it goes however I’ll probably take another rest day.

On a happier note I’m proud to announce that I got an A on my first ever grad school test!! That excited me. State’s program is no joke. I have 2 more tests this week so I’ll be studying my butt off for 2 more A’s. I found this awesome app, MyHomework, that I can input all my tasks and when they need to be done, then check them off when they’re completed. Best app I could’ve found!

Tomorrow NC will be getting another snow storm!!

Stay warm,
Xo

Advertisements

13 Things That Happen When You Date A Girl Who Loves Her Dog

Yep…this is just too true!

Thought Catalog

1. You will never, ever be positive that you are more loved than her beloved pooch.

2. When you are snuggling on the couch, it’s perfectly acceptable for the dog, even one that weighs upwards of 100lbs, to jump up and carve out a nest for himself between the two of you.

3. You’ve heard her on more than one occasion refer to her pet as “the man in my life.”

4. You don’t worry about her straying, dog lovers are fiercely loyal and not the sort of people who get pleasure from hurting others.

5. You know all the scenic areas around your girlfriend’s house because she likes to take you there (with the dog, of course).

6. You’ve given up on arguing that the dog cannot sleep in the bed.

7. You’ll go a few days without seeing her, and somehow still find a dog hair on your…

View original post 123 more words

Weekly Wrap-up: Grad School, GGS ambassador!

20140105-201856.jpg

1. So this weekend I’ve been prepping for my first day of grad school!!!! I’m so excited that I finally get to start school tomorrow and that I’m a new member of the NC State Wolfpack! I even have pretty good classes for my first semester! Exercise nutrition, maternal & child nutrition and lactation & milk (which sounds…okay lol).

20140105-202529.jpg

2. Ibecame a Girls Gone Sporty Ambassador! How fun!! I’m thrilled to rep the brand. Use the hashtags #ggs and #girlsgonesporty so we can see all your pics on Instagram and Twitter statuses!

3. I started Insanity on January 1st. I did the first month of it last year, but I’m wanting to do the WHOLE thing this time. So far, it’s been going well!! I finished my first week and I feel great. Granted, my accountability partner DJ had to force me to workout via text, but it still got done!

20140105-202935.jpg

4. I got this new protein in the mail. Optimum Nutrition 100% Gold Standard Whey in Mocha Cappuccino! I finally finished my Peanut Butter Marshmallow Cellucor Whey. It sounded good but there was wayyyyy too much sweetener in it. Hopefully the ON won’t be the same way.

5. Well, I have an orthodontist appointment in the morning to get my bottom teeth straightened out. Unfortunately my dentist waited to tell me (for 2 years) that my teeth have significantly shifted, and of course I haven’t noticed, so once he said that I made an appointment stat! Hopefully my orthodontist can fix it without having to put braces back on!!!!

Xoxo

20140105-203406.jpg

Leg day!

20131227-221414.jpg

Today was leg day! I love this picture, simply because I can see Richard Simmons saying this. It made me giggle! But anyways…leg day was originally scheduled for tomorrow. Until I received my new ankle strap in the mail! It was like Christmas all over. So, naturally, I had to try it out. (PS tomorrow I get my tricep rope in the mail so looks like it’s biceps and triceps day!)

20131227-221843.jpg

#truth. Granted, I do get lazy. I’m working on it. But I love lifting. Sooo I thought I’d post my leg routine. Now, I’m not a personal trainer, but sometimes it’s worth trying someone else’s routine to mix things up. Plus it can be good to try something new! I lift as heavy as I can on everything, unless my body is seriously protesting by the last set. I also superset everything (meaning do the first exercise then go straight to the second exercise before resting).

Superset 1
•Barbell Squats 4×10
•Straight legged dead lifts (barbell) 4×10

Superset 2
•Adduction (cable) 3×10
•Abduction (cable) 3×10

Superset 3
•Barbell Calf Raises 3×25
•Hamstring Curls 3×12

Superset 4
•Donkey Kicks (cable) 3×12
•Leg Extensions 3×12

Don’t forget to stretch! Have fun with it. Adjust your weights accordingly. If you have bad form, drop your weights. We won’t want any injuries!

20131227-223442.jpg

Good luck 😉

%d bloggers like this: